Dec 22, 20232 minRearview mirrors are not crystal ballsLooking forward is where life will take place.
Dec 15, 20231 minThe magic of the chicken danceYour body is the best kind of magic…and it is completely yours.
Dec 4, 20233 minLet's talk about grief, bay-beBeing with the grief is hard so I’m sharing with you how I am handling my grief wave.
Dec 1, 20233 min5 songs you need in your lifeSome runners have playlists with specific BPMs to help them stay on pace. Pro-wrestlers have their walk-on music. Music is powerful!