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Freebies!

START YOUR TRANSFORMATION FOR FREE WITH THESE DIGITAL RESOURCES

TRY A COACHING SESSION

Start with a free 30-minute session for you to experience what coaching can create for you. It will also let us get to know each other and make sure we are a good fit. This is a sales-free zone! 

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I recommend this for anyone considering a package or a standalone session.

JOIN MY VILLAGE

Get fun-filled insights, tips, & special treats on creating your epic transformation every Saturday!

Newsletters

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WORKBOOK: THRIVING OUTSIDE YOUR COMFORT ZONE

If you're tired of starting new habits only to be back to your old routine a week later, then this guide is for you. You will set up structures to build the lasting changes you are longing for. 

JOURNAL PROMPTS

Take a moment each week to reflect on this moment in time with the Monday Dose of Sunshine journal prompts. These are designed to be quick and energizing.

PERMISSION SLIP TEMPLATE

Use this template to create a personalized permission slip to formalize the commitments you want to make to yourself.

FOLLOW

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