Coaching is perfect for taking control of:
NEGATIVE SELF TALK
BOREDOM & MOTIVATION
WHAT IS COACHING?
Coaching is where you learn about YOU.
You will dig into all the parts of you— especially the messy ones—and see them in a new light.
You will discover things that seem obvious in hindsight and will never be able to look at yourself the same way again.
You will embrace your messiness, thrive in uncertainty, and love putting yourself first.
And I will help you every step of the way.
WAYS TO ENGAGE
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HI, I'M AUTUMN
I BELIEVE EVERYONE DESERVES TO LOVE WHO THEY ARE AND ADVOCATE FOR THEMSELVES.
I'm a certified coach, idea generator, norm breaker, D&D player, and love changing how people see themselves.
I spent most of my life stopping myself from doing things I wanted to do. On the outside, I was a ray of sunshine helping others grow & thrive. On the inside, I was struggling...big time.
My life was changed in a 15-minute coaching demo where the coach led me to see that who I am is F***'n awesome and the me I thought I should be would never make me happy. Yes, that really happened in 15 minutes.
When people come to me, it's because they are tired of their fears and doubts winning. They no longer want to feel unsure, bored, or unmotivated and are ready to make lasting changes.
After 20+ years in IT & Operations leadership, I know lasting change requires honesty, simple solutions, and continuous improvement.
You'll want to work with me because I am a fearless & playful coach who will challenge you. I will ask powerful questions that will lead you to discover things you have hidden in a guarded labyrinth. I will never give you the answer or tell you what to do, because YOU are the expert on you.
I have helped clients fall in love with things they have been ashamed of for most of their life. I will do that for you, too.
Consider me your personal glitter bomb. Like glitter, the things you learn will never go away.
FREQUENTLY ASKED QUESTIONS
HOW IS COACHING DIFFERENT FROM THERAPY?
Coaching builds on where you are now to achieve the goals you want for the future. Therapy is a means of diagnosing or treating a mental health condition and often focuses on the past. The ICF offers this analogy which I find helpful: A coach is like an athletic trainer while a therapist is like a medical doctor specializing in sports medicine. Both draw from a shared body of knowledge. The trainer focuses on improving fitness and performance and will refer the athlete to the medical doctor if there is reason to believe the athlete has an injury.
HOW IS COACHING DIFFERENT FROM MENTORING?
Mentors will share their knowledge, skills, and experience to help you develop and grow.
As your coach, I will not give advice, suggestions, or share personal experiences. I facilitate self-discovery to help you embrace, enhance, and unleash what you already have within you to achieve the outcomes you seek.
WHAT IS EXPECTED OF ME AS A CLIENT?
You have to do the work. This means bring topics, be ready to dig into things that may be difficult, and work between our sessions. The biggest impact from coaching happens between the sessions as you take the insights you gain & commitments you make into your day-to-day
HOW DO I KNOW IF COACHING IS RIGHT FOR ME?
What better way to know than to try it out?! I offer a Free Introductory Session where you will get a sense of what coaching can do for you and we will see if we are a good fit for each other. Most coaches offer a free session so if this is your first experience with coaching, I encourage you to try them out. I will be happy to recommend some great coaches based on what you are looking for
I GET TO BE MORE MYSELF NOW
AUTUMN EDUCATED AND EMPOWERED ME TO BE ABLE TO APPRECIATE MYSELF MORE & TAKE ACTION ON WHAT MAKES ME TRULY HAPPY.
AUTUMN HELPED ME FIND MY VOICE AND GUIDED ME ON HOW BEST TO USE IT!
AUTUMN GETS YOU COMFORTABLE "BEING UNCOMFORTABLE" FOR YOUR GROWTH!
I NOW HAVE GREATER CLARITY ABOUT MY POSSIBILITIES